Training Log Archive: DaveR

In the 1 days ending Dec 5, 2017:

activity

time

miles

Running-Garscube

52:00

4.1

(12:41)

6.6

(7:53)

Cycling-commuting

49:00

12.05

(4:04)

19.4

(2:32)

Total

1:41:00

16.16

(6:15)

26.0

(3:53)

1:41

0:00

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 52:00 [3] 6.6 km (7:53 / km)

Garscube juniors. Traffic cone, fast, traffic cone etc.