Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 1 days ending Feb 10, 2018:

activity	#	time	miles	km	+m
Orienteering	1	1:09:00	4.97	8.0	120
Total	1	1:09:00	4.97	8.0	120

1:09

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Saturday Feb 10, 2018 #

Orienteering 57:00 [3] 8.0 km (7:08 / km) +120m 6:38 / km

Scottish Night Champs in Pollock - not my finest hour. Wet and slippy. Spent at least 7 minutes searching for 4, even looking at GPS trace I don't quite understand. A few other wobbles as I wasn't really concentrating properly after that, and even managed to mispunch on 14.

C • Number 14 2

Orienteering warm up/down 12:00 [3]

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