Training Log Archive: DaveR

In the 1 days ending Feb 15, 2018:

activity

time

miles

Cycling-commuting

49:00

11.56

(4:14)

18.6

(2:38)

Trail run

45:00

3.73

(12:04)

6.0

(7:30)

Total

1:34:00

15.29

(6:09)

24.6

(3:49)

1:34

0:00

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Strave fail (I forgot to start it) so guesses

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Trail run 45:00 [3] 6.0 km (7:30 / km)

Steve and I in the deep dark woods