Training Log Archive: DaveR

In the 1 days ending May 1, 2018:

activity

time

miles

Cycling-commuting

49:30

12.05

(4:06)

19.4

(2:33)

Running-Garscube

48:00

4.97

(9:39)

8.0

(6:00)

110

Total

1:37:30

17.03

(5:44)

27.4

(3:34)

110

1:37

0:00

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Running-Garscube 48:00 [3] 8.0 km (6:00 / km) +110m 5:37 / km

Garscube - junior hill session. 6 loops sweeping at the back