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Training Log Archive: DaveR

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  Cycling-commuting1 49:00 11.93(4:06) 19.2(2:33)
  Circuit training1 16:00
  Total1 1:05:00 11.93 19.2

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Mo

Monday May 14, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Gently in to work.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 16:00 [3]

Garscube HIT circuit - no company this week.

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