Training Log Archive: DaveR

In the 1 days ending May 15, 2018:

activity

time

miles

Cycling-commuting

49:30

11.93

(4:09)

19.2

(2:35)

Running-Garscube

30:00

3.11

(9:39)

5.0

(6:00)

Total

1:19:30

15.04

(5:17)

24.2

(3:17)

1:19

0:00

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Gorgeous morning

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Running-Garscube 30:00 [3] 5.0 km (6:00 / km)

WU and WD with the juniors, with some stopwatch holding in the middle.