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Training Log Archive: DaveR

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Hill run1 46:00 4.85(9:29) 7.8(5:54) 250
  Total1 46:00 4.85(9:29) 7.8(5:54) 250

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Sa

Saturday Mar 23, 2019 #

Hill run 46:00 [3] 7.8 km (5:54 / km) +250m 5:05 / km

356 anti-clockwise. Cool, windy, sunny morning. Trying for a reasonably chill run. Even took some photos.

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