Training Log Archive: DaveR

In the 1 days ending Mar 26, 2019:

activity

time

miles

Cycling-commuting

48:30

11.93

(4:04)

19.2

(2:32)

Running-Garscube

45:00

4.47

(10:04)

7.2

(6:15)

Total

1:33:30

16.4

(5:42)

26.4

(3:33)

1:33

0:00

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 45:00 [3] 7.2 km (6:15 / km)