Training Log Archive: DaveRIn the 1 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Orienteering warm up/down 30:00 [3] 2.6 km (11:32 / km) +130m 9:14 / km
Warm up + minor warm down
Orienteering 1:07:00 [3] 9.3 km (7:12 / km) +270m 6:17 / km
SOL 2 Short Brown Dumyat.
Perfect conditions, cool and sunny and no bracken. Only a couple of minor (1 minute) wobbles. Lots of hard running. Pleased to be almost the only one on the course not to be "Graced". Unlikely to maintain that position. Jon X got me by 12 seconds.
Perfect conditions, cool and sunny and no bracken. Only a couple of minor (1 minute) wobbles. Lots of hard running. Pleased to be almost the only one on the course not to be "Graced". Unlikely to maintain that position. Jon X got me by 12 seconds.