Training Log Archive: DaveR

In the 1 days ending Apr 17, 2019:

activity

time

miles

Cycling-commuting

50:00

11.93

(4:11)

19.2

(2:36)

Circuit training

16:00

Total

1:06:00

11.93

19.2

1:06

0:00

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

windy

Circuit training 16:00 [3]

Garscube S&C on my own