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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 1 days ending Jul 2, 2019:

activity # timemileskm+m
  Cycling-commuting1 46:30 11.93(3:54) 19.2(2:25)
  Mountain Biking1 28:30 5.1(5:36) 8.2(3:29) 100
  Total1 1:15:00 17.03(4:24) 27.4(2:44) 100

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Tu

Tuesday Jul 2, 2019 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Mountain Biking 28:30 [3] 8.2 km (3:29 / km) +100m 3:17 / km

Trying out the Maprun orienteering app on my phone going round the Medium course at Baljaffray. Had lots of help setting it up, and it seems to work well.

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