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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Orienteering1 51:30 3.36(15:21) 5.4(9:32) 100
  Total1 51:30 3.36(15:21) 5.4(9:32) 100

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Tu

Tuesday Jul 30, 2019 #

Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)

Orienteering race 31:30 [3] 3.4 km (9:16 / km) +100m 8:05 / km

Out very early. Nice area, only big mistake at 2, but not smooth enough, and being first finisher didn't help in the bracken at the end. 9th but 40s behind 3rd (and 4:30 behind a flying Tim T in 1st)

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