Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Cycling-commuting1 49:00 6.34 10.2
  Hill run1 47:30 4.91(9:41) 7.9(6:01) 300
  Total1 1:36:30 11.25 18.1 300

«»
1:36
0:00
» now
Th

Thursday Aug 8, 2019 #

Cycling-commuting 24:00 [3] 10.2 km (2:21 / km)

Diversion to correct the delivery person's mistake.

Cycling-commuting 25:00 [3]

Gently home

Hill run 47:30 [3] 7.9 km (6:01 / km) +300m 5:03 / km

The Slacks clockwise with Iain. He was going quickly up the hill. Lovely evening.

« Earlier | Later »