Training Log Archive: DaveR

In the 1 days ending Nov 12, 2019:

activity

time

miles

Cycling-commuting

48:30

11.93

(4:04)

19.2

(2:32)

Running-Garscube

35:00

4.04

(8:40)

6.5

(5:23)

Total

1:23:30

15.97

(5:14)

25.7

(3:15)

1:23

0:00

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 35:00 [3] 6.5 km (5:23 / km)

Warm up, traffic cone duties, warm down. Lovely night for it.