Training Log Archive: DaveR

In the 1 days ending Nov 21, 2019:

activity

time

miles

Hill run

1:01:00

5.65

(10:47)

9.1

(6:42)

330

Cycling-commuting

48:30

11.93

(4:04)

19.2

(2:32)

Total

1:49:30

17.58

(6:14)

28.3

(3:52)

330

1:49

0:00

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cool, unremarkable.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 1:01:00 [3] 9.1 km (6:42 / km) +330m 5:40 / km

The Slacks clockwise with Iain, Steve and Jenn. Cold and windy but good fun.