Training Log Archive: DaveR

In the 1 days ending Jan 23, 2020:

activity

time

miles

Hill run

49:00

4.6

(10:39)

7.4

(6:37)

180

Cycling-commuting

48:30

11.93

(4:04)

19.2

(2:32)

Total

1:37:30

16.53

(5:54)

26.6

(3:40)

180

1:37

0:00

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 49:00 [3] 7.4 km (6:37 / km) +180m 5:54 / km