Training Log Archive: DaveR

In the 1 days ending Feb 13, 2020:

activity

time

miles

Hill run

54:00

4.85

(11:08)

7.8

(6:55)

120

Cycling-commuting

48:30

11.93

(4:04)

19.2

(2:32)

Total

1:42:30

16.78

(6:07)

27.0

(3:48)

120

1:42

0:00

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Not a bad weather day, just a good clothing day.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 54:00 [3] 7.8 km (6:55 / km) +120m 6:26 / km

Gentle trundle from Cochno car park over to Windy Hill to collect Tuesday's controls.