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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Orienteering1 58:35 5.16(11:22) 8.3(7:03) 100
  Total1 58:35 5.16(11:22) 8.3(7:03) 100

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Sa

Saturday Oct 3, 2020 #

Orienteering 31:35 [3] 4.8 km (6:35 / km) +100m 5:58 / km

ScotJOS selection race (Green) on Teviothead. 19 controls as a nod to Covid :-) Really really nice to be out running a real race with real controls going beep and real fast juniors. Nice to have a 1:7,500 map. Weather was "cagouls compulsory" wet. Only 11 seconds behind James Hammond (M14) and a further 3 minutes behind his dad.
C • Costly mistake at the last ... 2

Orienteering warm up/down 27:00 [3] 3.5 km (7:43 / km)

Warm up and warm down.

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