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Training Log Archive: DaveR

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Hill run1 41:00 4.72(8:41) 7.6(5:24) 80
  Total1 41:00 4.72(8:41) 7.6(5:24) 80

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Th

Thursday Oct 15, 2020 #

Hill run 41:00 [3] 7.6 km (5:24 / km) +80m 5:08 / km

Gentle trot round Loch Ardinning and a good exploration of paths and roads in the adjacent woods. Some nice houses in there.

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