Mountain Biking 1:04:00 [3] 17.4 km (3:41 / km) +250m 3:26 / km
(injured)
Damp, gloomy evening. Slippery mud, spent one uphill km with bike going at 8km/h and wheels going 10km/h. Mains estate, Milngavie golf course, WHW to Khyber pass, Khyber Field and back through Mugdock.