Training Log Archive: DaveR

In the 1 days ending Feb 23, 2021:

activity

time

miles

Circuit training

20:00

Road Running

14:10

1.74

(8:09)

2.8

(5:04)

Total

34:10

1.74

2.8

0:34

0:00

Road Running 14:10 [3] 2.8 km (5:04 / km)
(injured)

Gentle knee tester round Kilmardinny. Survived but felt odd - perhaps just a lack of running. See what tomorrow brings.

Circuit training 20:00 [3]
(injured)

Garscueb circuit+physio exercises.