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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 1 days ending May 12:

activity # timemileskm+m
  Orienteering1 55:45 6.21(8:58) 10.0(5:35) 85
  Total1 55:45 6.21(8:58) 10.0(5:35) 85

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Su

Sunday May 12 #

Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km)

Orienteering 35:45 [3] 7.0 km (5:06 / km) +85m 4:49 / km

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