Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 1 days ending Jun 4:

activity # timemileskm+m
  Hill run1 50:00 280
  Cycling-commuting1 49:00 12.24(4:00) 19.7(2:29)
  Total1 1:39:00 12.24 19.7 280

«»
1:39
0:00
» now
Tu

Tuesday Jun 4 #

Cycling-commuting 25:00 [3] 10.6 km (2:22 / km)

Extra distance as had to return (something to do with forgetting my pannier!)

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Hill run 50:00 [3] +280m

Lovely evening Dunellen run with Ty. Windy!

« Earlier | Later »