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Training Log Archive: DaveR

In the 7 days ending Sep 3, 2016:

activity # timemileskm+m
  Cycling-commuting5 4:07:00 61.39(4:01) 98.8(2:30)
  Orienteering1 1:00:00 5.03(11:55) 8.1(7:24)
  Hill run1 49:00 4.78(10:14) 7.7(6:22) 240
  Total6 5:56:00 71.21(5:00) 114.6(3:06) 240

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SuMoTuWeThFrSa

Saturday Sep 3, 2016 #

Orienteering 1:00:00 [3] 8.1 km (7:24 / km)

Checking the markers for the "permanent" courses at Mugdock - some of them aren't there.
C • VHI? 3

Friday Sep 2, 2016 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Thursday Sep 1, 2016 #

Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Hill run 49:00 [3] 7.7 km (6:22 / km) +240m 5:30 / km

356 anti-clockwise. Misty and wet throughout L and Ty were the only accompaniment

Wednesday Aug 31, 2016 #

Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)

Cycling-commuting 26:30 [3] 10.6 km (2:30 / km)

Tuesday Aug 30, 2016 #

Cycling-commuting 24:30 [3] 10.1 km (2:26 / km)

Cycling-commuting 22:00 [3] 9.2 km (2:23 / km)

Monday Aug 29, 2016 #

Cycling-commuting 23:00 [3] 9.9 km (2:19 / km)

Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)

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