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Training Log Archive: DaveR

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Cycling-commuting5 4:23:00 63.5(4:08) 102.2(2:34)
  Hill run2 1:49:00 11.18(9:45) 18.0(6:03) 580
  Running-Garscube1 14:00 1.74(8:03) 2.8(5:00)
  Total6 6:26:00 76.43(5:03) 123.0(3:08) 580

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Saturday Sep 24, 2016 #

Hill run 1:00:00 [3] 10.0 km (6:00 / km) +360m 5:05 / km

Lang Craigs and Doughnut Hill on a wet and windy morning.

Friday Sep 23, 2016 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 29:00 [3] 11.0 km (2:38 / km)

Thursday Sep 22, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 28:00 [3] 11.0 km (2:33 / km)

Hill run 49:00 [3] 8.0 km (6:08 / km) +220m 5:23 / km

Wednesday Sep 21, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 27:00 [3] 10.1 km (2:40 / km)

Tuesday Sep 20, 2016 #

Cycling-commuting 28:00 [3] 10.7 km (2:37 / km)
(sick)

Extended as gear cable broke so went via bike shop to get a new one.
Way more tired than I should be.

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Running-Garscube 14:00 [3] 2.8 km (5:00 / km)

Monday Sep 19, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
(sick)

Awfully tired

Cycling-commuting 30:00 [3] 10.4 km (2:53 / km)

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