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Training Log Archive: DaveR

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Cycling-commuting5 4:08:30 60.77(4:05) 97.8(2:32)
  Trail run1 1:03:00 7.71(8:11) 12.4(5:05) 150
  Hill run1 55:00 5.16(10:40) 8.3(6:38) 240
  Orienteering1 39:34
  Running-Garscube1 28:00 2.8(10:01) 4.5(6:13)
  Total6 7:14:04 76.43 123.0 390

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Friday Sep 30, 2016 #

Cycling-commuting 22:00 [3] 9.2 km (2:23 / km)

Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)

Orienteering 19:34 [3]

JEC M20 course - struggled to get into the start of the course as it was forest sprint with lots of detail. Better later, but still having to think a lot. Good course and area. Apparently a top M20 can go round in 13:37, but they were using SI AIR, and did it in brighter sunlight (I've run out of excuses now)

Orienteering warm up/down 20:00 [3]

Thursday Sep 29, 2016 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Blustery, with added moisture.

Hill run 55:00 [3] 8.3 km (6:38 / km) +240m 5:47 / km

356 with Steve on a blustery, dark night. Extremely wet underfoot.

Cycling-commuting 29:00 [3] 10.0 km (2:54 / km)

Wednesday Sep 28, 2016 #

Cycling-commuting 27:30 [3] 10.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

Very wet, quite windy, a bit gloomy.

Tuesday Sep 27, 2016 #

Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)

wet and windy

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Running-Garscube 28:00 [3] 4.5 km (6:13 / km)

Being a mobile traffic cone for the junior time trial

Monday Sep 26, 2016 #

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

Sunday Sep 25, 2016 #

Trail run 1:03:00 [3] 12.4 km (5:05 / km) +150m 4:47 / km

Up to Mugdock to check on a few POC markers.

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