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Training Log Archive: DaveR

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Cycling-commuting4 3:20:30 49.27(4:04) 79.3(2:32)
  Orienteering2 2:34:10 170
  Running-Garscube1 48:00 4.97(9:39) 8.0(6:00)
  Hill run1 46:00 4.97(9:15) 8.0(5:45) 200
  Total6 7:28:40 59.22 95.3 370

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Saturday Oct 8, 2016 #

Orienteering 1:13:41 [3] +170m

Short Brown at the October Odyssey on Simonside. Interesting area with tough forest and tough heather on the open. Possibly not at my best but quite enjoyed in in a masochistic sort of way. JHI helping meant a night on a hall floor and lots of minibus driving, and missed a warm down entirely as trying to help sort a JHI minicrisis - all resolved successfully. Sadly the Scottish team ran very well, but not quite well enough to beat the English.
Also sadly the M18s ran teh same course, with Finlay T winning in 56:29

Thursday Oct 6, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Hill run 46:00 [3] 8.0 km (5:45 / km) +200m 5:07 / km

Cochno hill with Steve and Ty. Breezy, but a good night. Tweaked R ankle on the way down, but OK running after a minute or so. Much worse later and a bizarrely specific 50p sized bruise and sore patch on top of foot. Grumpy as unlikely to run at Simonside tomorrow - I just have the pleasure of minibus driving and gym hall sleeping with lots of JHI juniors :-)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Wednesday Oct 5, 2016 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 28:00 [3] 10.8 km (2:36 / km)

Tuesday Oct 4, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Slightly sore throat from screaming "DON'T" at a driver who was about to pull out in front of me and another cyclist. She seemed startled, but given bright yellow cyclists and good sight lines I can't see why - perhaps she hadn't looked very carefully.....

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Running-Garscube 48:00 [3] 8.0 km (6:00 / km)

Gentle Garscube Junior run

Monday Oct 3, 2016 #

Cycling-commuting 23:30 [3] 10.0 km (2:21 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Sunday Oct 2, 2016 #

Orienteering 1:20:29 [3]

SOL on Fairy Knowe and Doon Hill. Brown course.
Helping at the SOL start and then off as pretty much last runner. Came across Lona E lying down after about a minute, so stopped to chat to her until the cavalry arrived to take her out (not badly hurt, but temporarily immobile).
Messed up the next few in various ways, and struggled to really get going, but it was an interesting course, in a very varied forest, with great weather.

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