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Training Log Archive: DaveR

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Cycling-commuting5 3:55:00 56.86(4:08) 91.5(2:34)
  Hill run1 54:00 5.1(10:36) 8.2(6:35) 200
  Running-Garscube1 26:00 3.11(8:22) 5.0(5:12)
  Total5 5:15:00 65.06(4:51) 104.7(3:01) 200

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Friday Oct 14, 2016 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Felt tired

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Thursday Oct 13, 2016 #

Cycling-commuting 23:00 [3] 9.9 km (2:19 / km)

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)

Hill run 54:00 [3] 8.2 km (6:35 / km) +200m 5:52 / km

Tour of Cochno Loch - radically in the anti-clockwise direction.

Wednesday Oct 12, 2016 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Tuesday Oct 11, 2016 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Running-Garscube 26:00 [3] 5.0 km (5:12 / km)

Warm up, traffic cone duties, warm down with the juniors

Monday Oct 10, 2016 #

Cycling-commuting 40:00 [3] 14.0 km (2:51 / km)

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