Cycling2:20:00 [3] 36.1 km (3:53 / km) +400m3:40 / km
Trossach Pier to end of Loch Katrine and back with K and L. Lovely family outing and the girls did well, less flat than might be expected from a loch-side route!
Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km)
Orienteering59:58 [3]
CST race at Tankersley. Running up on Short Brown, scored lots of points in the Trophy class despite being 10 minutes behind Daniel S. Started with my Garmin and finished without it. No idea where we parted company.