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Training Log Archive: DaveR

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Cycling1 2:20:00 22.43(6:14) 36.1(3:53) 400
  Orienteering1 1:14:58 1.24 2.0
  Hill run1 59:40 6.34(9:25) 10.2(5:51) 280
  Trail run1 53:27 7.02(7:37) 11.3(4:44) 50
  Road Running1 48:00 6.34(7:34) 10.2(4:42) 110
  Running-Garscube1 45:00 5.16(8:44) 8.3(5:25)
  Total6 7:01:05 48.53 78.1 840

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Saturday Oct 22, 2016 #

Trail run 53:27 [3] 11.3 km (4:44 / km) +50m 4:38 / km

Threave Castle from Castle Douglas

Thursday Oct 20, 2016 #

Hill run 59:40 [3] 10.2 km (5:51 / km) +280m 5:09 / km

356 clockwise with Emma, Lindsay and Steve

Wednesday Oct 19, 2016 #

Cycling 2:20:00 [3] 36.1 km (3:53 / km) +400m 3:40 / km

Trossach Pier to end of Loch Katrine and back with K and L. Lovely family outing and the girls did well, less flat than might be expected from a loch-side route!

Tuesday Oct 18, 2016 #

Running-Garscube 45:00 [3] 8.3 km (5:25 / km)

Juniors were doing 2min on,(1min recovery) 2 (2), 4(2), 4(2), 2(1), 2. Joined them for the session. Good fun, and didn't break too many of them.

Monday Oct 17, 2016 #

Road Running 48:00 [3] 10.2 km (4:42 / km) +110m 4:28 / km

Gentle run round Mosshead and Baljaffrey

Sunday Oct 16, 2016 #

Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km)

Orienteering 59:58 [3]

CST race at Tankersley. Running up on Short Brown, scored lots of points in the Trophy class despite being 10 minutes behind Daniel S. Started with my Garmin and finished without it. No idea where we parted company.

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