Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Nov 13, 2016:

activity

time

miles

Hill run

8:19:26

30.7

(16:16)

49.4

(10:07)

1750

Cycling-commuting

4:11:30

59.22

(4:15)

95.3

(2:38)

Running-Garscube

45:00

4.47

(10:04)

7.2

(6:15)

Total

13:15:56

94.39

(8:26)

151.9

(5:14)

1750

4:18

0:00

» now

Sunday Nov 13, 2016 #

Hill run 4:01:00 [3] 24.4 km (9:53 / km) +710m 8:37 / km

Grampian Mountain Challenge - Day 2

Another long day in the hills. Less sun, but still lots of snow and a little rain. Another good run by both of us. Very impressed by her first Mountain Marathon outing

C • well done! 2

Saturday Nov 12, 2016 #

Hill run 4:18:26 [3] 25.0 km (10:20 / km) +1040m 8:33 / km

Grampian Mountain Challenge - day 1.
Beautiful conditions, but cold, windy and snowy on the tops. Team Robertson with the teenager - her longest run by quite a margin (and my longest one for a very long time!). We both did well. I'd forgotten the joys of fine navigation on an OS 1:50,000 map :-)

C • 1:50 1