In the 7 days ending Dec 31, 2016:
Hill run 45:00 [3] 7.3 km (6:10 / km) +220m 5:21 / km
Trail run 34:00 [3] 7.3 km (4:39 / km)
Circuit training 50:00 [3]
Trail run 55:00 [3] 10.3 km (5:20 / km)
Road Running 49:00 [3] 11.0 km (4:27 / km) +150m 4:10 / km
Road Running 41:00 [3] 8.2 km (5:00 / km) +80m 4:46 / km
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