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Training Log Archive: DaveR

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Cycling-commuting5 4:09:00 60.09(4:09) 96.7(2:34)
  Trail run1 2:12:00 16.34(8:05) 26.3(5:01) 280
  Hill run1 1:05:00 5.59(11:37) 9.0(7:13) 210
  Circuit training1 50:00
  Running-Garscube1 45:00 4.47(10:04) 7.2(6:15) 180
  Orienteering1 30:00 3.17(9:28) 5.1(5:53)
  Total6 9:31:00 89.66 144.3 670

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Sunday Feb 5, 2017 #

Trail run 2:12:00 [3] 26.3 km (5:01 / km) +280m 4:46 / km

Unpleasantly cold and rather damp. Hat. gloves, helly, T-shirt and waterproof jacket and I still failed to overheat. Home, WHW to near Carbeth, Craigallean and Mugdock Visitor centre and castle, reservoirs and home, with a few extra twirls to get the distance up. Just need to add in Beinn Eighe and I'm ready to pace Mirjam on the Celtman :-)
C • Good luck with that! 2

Friday Feb 3, 2017 #

Cycling-commuting 24:00 [3] 9.9 km (2:25 / km)

Headwind, tired, bad combination.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Damp

Thursday Feb 2, 2017 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Hill run 1:05:00 [3] 9.0 km (7:13 / km) +210m 6:28 / km

Clyde group, Wilsons and Robertsons. Dunellen and round Cochno Loch. A bit wet and rough round the unfashionable side of the loch. Should have done something a little shorter.

Wednesday Feb 1, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Circuit training 50:00 [3]

Garscube S&C power session - may feel it tomorrow!

Tuesday Jan 31, 2017 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 45:00 [3] 7.2 km (6:15 / km) +180m 5:33 / km

Juniors were doing 10*continuous hills, so I did too, trying to gasp out encouragement as I went.

Monday Jan 30, 2017 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Ice route as black ice about, so had to walk to school before starting to pedal. Diesel slick down most of Drymen and Maryhill Rd :-(

Orienteering 30:00 [3] 5.1 km (5:53 / km)

Control hanging for training session.

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

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