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Training Log Archive: DaveR

In the 7 days ending Apr 22, 2017:

activity	#	time	miles		km		+m
Orienteering	3	3:01:24	17.15		27.6		280
Cycling-commuting	3	2:29:00	36.35	(4:06)	58.5	(2:33)
Hill run	1	47:00	5.03	(9:20)	8.1	(5:48)	340
Running-Garscube	1	42:00	4.41	(9:31)	7.1	(5:55)
Total	6	6:59:24	62.94		101.3		620

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Saturday Apr 22, 2017 #

Hill run 47:00 [3] 8.1 km (5:48 / km) +340m 4:48 / km

The full Slacks from the official car park. Lovely day, if slightly cool, and quite a few people about on various bits of the hills. R rib slightly sore when breathing hard.

Thursday Apr 20, 2017 #

Cycling-commuting 26:00 [3] 10.4 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Orienteering 33:07 [3] 5.9 km (5:37 / km)

Long course at Terry's Dawsholm event. Simon did 300m longer in 3 minutes less. Thomas apparently did the same course in 27minutes!

Wednesday Apr 19, 2017 #

Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Tuesday Apr 18, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Running-Garscube 42:00 [3] 7.1 km (5:55 / km)

Juniors did 8*300 with 100 recovery, I tagged along behind the slowest for a few - legs felt a little heavy - no surprise there!

Monday Apr 17, 2017 #

Orienteering 29:37 [3] 5.3 km (5:35 / km) +150m 4:54 / km

M165+ Clyde team with Robin and Donald. First leg, and the same course as the women's open. Hugely fun burn up in fast forest and moorland, with nothing too tricky to slow you down. Depressing to watch Charlie's running style, it looked painful, but even worse he was ahead of me! Beaten back by Charlie and 4 women. Robin and Donald ran well and we were just beaten by the SYO team. We'd have been 3rd W Open team :-)

C • Running style 2

Orienteering warm up/down 25:00 [3]

trying to get the legs moving.

Sunday Apr 16, 2017 #

Orienteering 1:08:40 [3] 11.4 km (6:01 / km) +130m 5:42 / km

JK Day3 (the second forest race) M50L A pretty good run overall. A few minor wobbles, but generally in control. 4th on the day and a surprising 3rd overall. Still 7:30 behind Clive, and even a clean run wouldn't have made up that.

C • Well done Dave 1

Orienteering warm up/down 25:00 [3] 5.0 km (5:00 / km)

Long warm up - short warm down

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