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Training Log Archive: DaveR

In the 7 days ending Jun 14, 2017:

activity # timemileskm+m
  Cycling-commuting2 1:40:30 24.23(4:09) 39.0(2:35)
  Hill run1 52:00 5.1(10:12) 8.2(6:20) 350
  Orienteering1 37:57 4.72(8:02) 7.6(5:00)
  Total3 3:10:27 34.05(5:36) 54.8(3:29) 350

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ThFrSaSuMoTuWe

Wednesday Jun 14, 2017 #

Note
(injured)

A real expert has had a look, and I get this cast off tomorrow
.
.
.
.
to be replaced by a lightweight cast for the next 4 weeks :-(
C • Get well soon Dave 2

Tuesday Jun 13, 2017 #

Note
(injured)

It seems Monday's fall might have been slightly more serious than I first thought. Today's trip to Minor Injuries resulted in R arm now in plaster from thumb tip to elbow as precautionary until a real expert has a good look. Hopefully get rid of it in a couple of days.

Monday Jun 12, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Fell on our front drive! lost front wheel under braking on a damp morning. Minor road rash on L knee and hip and sore R thumb. Bike is OK.

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Saturday Jun 10, 2017 #

Hill run 52:00 [3] 8.2 km (6:20 / km) +350m 5:14 / km

Damp trot over the Slacks. Misty on top.

Thursday Jun 8, 2017 #

Cycling-commuting 28:00 [3] 10.4 km (2:42 / km)

Extended for a visit to the polling station. Wet

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Efficiently wet.

Orienteering 37:57 [3] 7.6 km (5:00 / km)

Urban orienteering round Mains Estate. Good planning so I made more mistakes than I should have considering I made the map! Very wet to start with.

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