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Training Log Archive: DaveR

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  Cycling-commuting5 4:07:00 60.02(4:07) 96.6(2:33)
  Mapping1 3:45:00 5.9(38:07) 9.5(23:41)
  Hill run2 1:41:00 10.13(9:58) 16.3(6:12) 530
  Trail run1 1:20:00 10.13(7:54) 16.3(4:54) 340
  Running-Garscube1 50:00 4.85(10:19) 7.8(6:25)
  Circuit training1 10:00
  Total7 11:53:00 91.03 146.5 870

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Saturday Aug 19, 2017 #

Trail run 1:20:00 [3] 16.3 km (4:54 / km) +340m 4:27 / km

From Carbeth up to Kilmannan, round Burncrooks, and extra bit along John Muir Way.

Friday Aug 18, 2017 #

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

via PO and GP

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Circuit training 10:00 [3]

Thursday Aug 17, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Hill run 53:00 [3] 8.3 km (6:23 / km) +270m 5:30 / km

Mirjam, Ty, Al, Emma and Steve went to the Whangie and ran up and down and up and down in the rain. We did get an epic double rainbow at the start.

Wednesday Aug 16, 2017 #

Cycling-commuting 26:00 [3] 10.2 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Tuesday Aug 15, 2017 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 50:00 [3] 7.8 km (6:25 / km)

Juniors did 10*200 with 200 recovery. I watched them disappear into the distance and then overtook them on the recovery.

Monday Aug 14, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Wet

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Sunday Aug 13, 2017 #

Mapping 3:45:00 [3] 9.5 km (23:41 / km)

Dechmont Law mapping for the JIA relays.

Hill run 48:00 [3] 8.0 km (6:00 / km) +260m 5:10 / km

365 clockwise

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