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Training Log Archive: DaveR

In the 7 days ending Aug 26:

activity # timemileskm+m
  Trail run3 4:28:50 33.18(8:06) 53.4(5:02) 660
  Hill walk1 1:15:00 2.61(28:44) 4.2(17:51) 330
  Cycling-commuting1 50:00 11.99(4:10) 19.3(2:35)
  Total4 6:33:50 47.78(8:15) 76.9(5:07) 990

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Saturday Aug 26 #

Trail run 2:42:00 [3] 30.9 km (5:15 / km) +480m 4:52 / km

Hmm, need to work on pacing a bit. From home almost to Beech Tree and wandered back to get the distance up. Emptied 2*500ml before 20km, and felt a bit tired for the last 12km. Supposed to be a confidence building run - certainly a learning experience.

Friday Aug 25 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Damp. Old bike. Hammer and cycle mobile bicycle repair man only partly lives up to his description, Mobile, but completely failed to fix (or diagnose) back brake problem in 2 attempts

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Monday Aug 21 #

Trail run 48:50 [3] 10.3 km (4:44 / km) +10m 4:43 / km

Beach run in Noordwijk. First half into the wind.

Sunday Aug 20 #

Hill walk 1:15:00 [3] 4.2 km (17:51 / km) +330m 12:49 / km

Conic Hill with K and C

Trail run 58:00 [3] 12.2 km (4:45 / km) +170m 4:27 / km

Mains estate loops

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