Trail run 2:42:00  30.9 km (5:15 / km) +480m 4:52 / km
Hmm, need to work on pacing a bit. From home almost to Beech Tree and wandered back to get the distance up. Emptied 2*500ml before 20km, and felt a bit tired for the last 12km. Supposed to be a confidence building run - certainly a learning experience.