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Training Log Archive: DaveR

In the 7 days ending Aug 26, 2017:

activity	#	time	miles		km		+m
Trail run	3	4:28:50	33.18	(8:06)	53.4	(5:02)	660
Hill walk	1	1:15:00	2.61	(28:44)	4.2	(17:51)	330
Cycling-commuting	1	50:00	11.99	(4:10)	19.3	(2:35)
Total	4	6:33:50	47.78	(8:15)	76.9	(5:07)	990

2:42

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Saturday Aug 26, 2017 #

Trail run 2:42:00 [3] 30.9 km (5:15 / km) +480m 4:52 / km

Hmm, need to work on pacing a bit. From home almost to Beech Tree and wandered back to get the distance up. Emptied 2*500ml before 20km, and felt a bit tired for the last 12km. Supposed to be a confidence building run - certainly a learning experience.

Friday Aug 25, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Damp. Old bike. Hammer and cycle mobile bicycle repair man only partly lives up to his description, Mobile, but completely failed to fix (or diagnose) back brake problem in 2 attempts

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Monday Aug 21, 2017 #

Trail run 48:50 [3] 10.3 km (4:44 / km) +10m 4:43 / km

Beach run in Noordwijk. First half into the wind.

Sunday Aug 20, 2017 #

Hill walk 1:15:00 [3] 4.2 km (17:51 / km) +330m 12:49 / km

Conic Hill with K and C

Trail run 58:00 [3] 12.2 km (4:45 / km) +170m 4:27 / km

Mains estate loops

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