Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Sep 9:

activity # timemileskm+m
  Cycling-commuting4 2:56:00 42.13(4:11) 67.8(2:36)
  Hill run1 46:00 4.66(9:52) 7.5(6:08) 250
  Trail run1 17:00 1.49(11:24) 2.4(7:05)
  Total5 3:59:00 48.28(4:57) 77.7(3:05) 250

«»
1:03
0:00
» now
SuMoTuWeThFrSa

Friday Sep 8 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Gently

Wednesday Sep 6 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Tuesday Sep 5 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Monday Sep 4 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Damp

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Sep 3 #

Trail run 17:00 [3] 2.4 km (7:05 / km)

Gentle run with the trainee teenager

Hill run 46:00 [3] 7.5 km (6:08 / km) +250m 5:15 / km

Gentle run anti-clockwise over 356

« Earlier | Later »