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Training Log Archive: DaveR

In the 7 days ending Sep 30, 2017:

activity	#	time	miles		km		+m
Cycling-commuting	3	2:23:20	35.85	(4:00)	57.7	(2:29)
Orienteering	2	2:03:46	9.63	(12:51)	15.5	(7:59)	160
Hill run	2	1:08:00	5.34	(12:44)	8.6	(7:54)	500
Trail run	1	52:00	5.97	(8:43)	9.6	(5:25)	250
Mountain Biking	1	45:00	5.59	(8:03)	9.0	(5:00)
Circuit training	1	10:00
Total	6	7:22:06	62.39		100.4		910

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Saturday Sep 30, 2017 #

Hill run warm up/down 20:00 [3] 2.0 km (10:00 / km) +170m 7:01 / km

Orienteering 41:00 [3] 4.8 km (8:32 / km) +160m 7:19 / km

Training on Patrick's new map of The Slacks. There was sunshine, heather and fun.

Thursday Sep 28, 2017 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Hill run 48:00 [3] 6.6 km (7:16 / km) +330m 5:49 / km

The Slacks with Ian, Steve and Al. Headtorches throughout. Descent path pretty soggy and slippy.

Wednesday Sep 27, 2017 #

Trail run 52:00 [3] 9.6 km (5:25 / km) +250m 4:48 / km

A bit of a hill session up to the Mains Water Tank

Tuesday Sep 26, 2017 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Two person TT along Maryhill Rd. Fun.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Mountain Biking 45:00 [3] 9.0 km (5:00 / km)

Up to the BMX track and a few races round it with the remaining teenager

Monday Sep 25, 2017 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Damp, quiet, school holiday.

Cycling-commuting 23:20 [3] 9.3 km (2:31 / km)

Circuit training 10:00 [3]

Sunday Sep 24, 2017 #

Orienteering warm up/down 20:00 [3] 2.2 km (9:05 / km)

Orienteering 1:02:46 [3] 8.5 km (7:23 / km)

VHI M50 round Inshriach. Mess ups early on meant Charlie caught me 3 minutes and I had a target to chase across the bog and all round the tricky bit. Just got ahead back across the bog and led him to the finish to record his win, with me 2.47 behind. Good fun to be racing, and happier after yesterday.

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