Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)
Ice route. Cold, low sun, nice day but hard to see when cycling straight into the sun.
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Hill run 48:00 [3] 7.7 km (6:14 / km) +240m 5:24 / km
Dunellen with Al, Steve, Iain and Ty. Remarkably soggy underfoot and the new forest road was shoe-swallowingly awful. Pulled Al free :-)