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Training Log Archive: DaveR

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  Cycling-commuting5 4:11:30 59.9(4:12) 96.4(2:37)
  Orienteering1 1:20:40 5.97(13:31) 9.6(8:24) 220
  Hill run1 48:00 4.78(10:02) 7.7(6:14) 240
  Trail run1 42:30 5.28(8:03) 8.5(5:00) 140
  Running-Garscube1 40:00 3.48(11:30) 5.6(7:09)
  Total7 7:42:40 79.41(5:50) 127.8(3:37) 600

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Saturday Nov 4, 2017 #

Trail run 42:30 [3] 8.5 km (5:00 / km) +140m 4:37 / km

Intended something swifter, but knew within 100m that it wasn't happening. Gentle exploratory jog.

Friday Nov 3, 2017 #

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

Brisk

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Thursday Nov 2, 2017 #

Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)

Ice route. Cold, low sun, nice day but hard to see when cycling straight into the sun.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Hill run 48:00 [3] 7.7 km (6:14 / km) +240m 5:24 / km

Dunellen with Al, Steve, Iain and Ty. Remarkably soggy underfoot and the new forest road was shoe-swallowingly awful. Pulled Al free :-)

Wednesday Nov 1, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Very wet.

Cycling-commuting 24:30 [3] 9.5 km (2:35 / km)

Tuesday Oct 31, 2017 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Damp, warm.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 40:00 [3] 5.6 km (7:09 / km)

WIth the juniors. Traffic cone duties, with 300, 3*600, 300 to keep warm

Monday Oct 30, 2017 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Ice route - chilly 2C

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Dark

Sunday Oct 29, 2017 #

Orienteering warm up/down 20:00 [3] 2.2 km (9:05 / km)

Orienteering 1:00:40 [3] 7.4 km (8:12 / km) +220m 7:08 / km

Last SOL of the season at Drummond Hill. Good tough Scottish orienteering. Met Steve towards the end and did a fair bit of small scale wombling before starting to get away on the simpler running stuff. Wonderful autumn day.

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