Training Log Archive: DaveR

In the 7 days ending Nov 9, 2017:

1:36

0:00

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 26:00 [3] 9.3 km (2:48 / km)

Lots of queues.

Orienteering 45:00 [3] 5.9 km (7:38 / km)

Training night-O on Mugdock - following Alice

Cycling-commuting 30:00 [3] 9.6 km (3:07 / km)

Icy fog, so ice route. Big roadworks at Boclair Rd so lots of traffic to filter past. Slow.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Damp, dark, roadworks, queues.

Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)

via the tooth counter

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Running-Garscube 31:00 [3] 4.5 km (6:53 / km)

Traffic cone duties with the juniors, then a slow walk back with the sick and the lame :-)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 28:00 [3] 9.2 km (3:03 / km)

roadworks - slow getting past the queues of cars.

Orienteering 40:00 [3] 5.5 km (7:16 / km) +120m 6:33 / km

Control hanging on Mugdock.

Trail run 42:30 [3] 8.5 km (5:00 / km) +140m 4:37 / km

Intended something swifter, but knew within 100m that it wasn't happening. Gentle exploratory jog.

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

Brisk

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)