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Training Log Archive: DaveR

In the 7 days ending Nov 11:

activity # timemileskm+m
  Cycling-commuting5 4:23:00 59.47(4:25) 95.7(2:45)
  Orienteering3 2:27:43 12.3(12:00) 19.8(7:28) 200
  Running-Garscube1 31:00 2.8(11:05) 4.5(6:53)
  Total7 7:21:43 74.56(5:55) 120.0(3:41) 200

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Saturday Nov 11 #

Orienteering 50:43 [3] 6.9 km (7:21 / km) +80m 6:57 / km

Scrappy on Lanark Race Course. 5 minutes behind Murry S (!?). He'd won the hill race earlier and had a scrappy run too :-)
Patrick was 2 minutes ahead.

Orienteering warm up/down 12:00 [3] 1.5 km (8:00 / km)

Friday Nov 10 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

May have had a tailwind.

Cycling-commuting 28:00 [3] 9.6 km (2:55 / km)

slow traffic home

Thursday Nov 9 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 26:00 [3] 9.3 km (2:48 / km)

Lots of queues.

Orienteering 45:00 [3] 5.9 km (7:38 / km)

Training night-O on Mugdock - following Alice

Wednesday Nov 8 #

Cycling-commuting 30:00 [3] 9.6 km (3:07 / km)

Icy fog, so ice route. Big roadworks at Boclair Rd so lots of traffic to filter past. Slow.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Damp, dark, roadworks, queues.

Tuesday Nov 7 #

Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)

via the tooth counter

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Running-Garscube 31:00 [3] 4.5 km (6:53 / km)

Traffic cone duties with the juniors, then a slow walk back with the sick and the lame :-)

Monday Nov 6 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 28:00 [3] 9.2 km (3:03 / km)

roadworks - slow getting past the queues of cars.

Sunday Nov 5 #

Orienteering 40:00 [3] 5.5 km (7:16 / km) +120m 6:33 / km

Control hanging on Mugdock.

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