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Training Log Archive: DaveR

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Cycling-commuting5 4:13:30 59.59(4:15) 95.9(2:39)
  Hill run2 1:56:30 11.25(10:22) 18.1(6:26) 635
  Orienteering1 50:01 5.9(8:28) 9.5(5:16) 50
  Running-Garscube1 45:00 4.29(10:30) 6.9(6:31)
  Total7 7:45:01 81.03(5:44) 130.4(3:34) 685

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Saturday Nov 18, 2017 #

Hill run 1:04:00 [3] 10.0 km (6:24 / km) +370m 5:24 / km

Dumgoyne via the pipe track from Strathblane and down the back way. Little extra loop in Strathblane to get 10km. Swithered about something more ambitious, but didn't feel too bouncy so this was enough. Some of the path was surprisingly slithery.

Friday Nov 17, 2017 #

Cycling-commuting 23:30 [3] 9.2 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Thursday Nov 16, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Hill run 52:30 [3] 8.1 km (6:29 / km) +265m 5:34 / km

356 anti-clockwise. Down via the bunker. Splash, gloop, squelch.

Wednesday Nov 15, 2017 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Ice route - lots of filtering

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)

Tuesday Nov 14, 2017 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Lots of queues

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 45:00 [3] 6.9 km (6:31 / km)

3*3minutes with the juniors - they're fast....and they did 5*3 minutes

Monday Nov 13, 2017 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Ice route - cold morning.

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Roadwoks, queues, cheeky pavement walk past some.

Sunday Nov 12, 2017 #

Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km)

Orienteering 30:01 [3] 6.5 km (4:37 / km) +50m 4:27 / km

Urban-O in Biggar
More running than thinking, but still managed the occasional wobble.

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