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Training Log Archive: DaveR

In the 7 days ending Dec 2:

activity # timemileskm+m
  Trail run2 1:46:00 12.86(8:14) 20.7(5:07) 280
  Cycling-commuting2 1:40:00 23.8(4:12) 38.3(2:37)
  Hill run1 52:00 4.72(11:01) 7.6(6:51) 360
  Total4 4:18:00 41.38(6:14) 66.6(3:52) 640

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Friday Dec 1 #

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Ice route again

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Nov 30 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Cold and dry - ice route

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Hill run 52:00 [3] 7.6 km (6:51 / km) +360m 5:32 / km

The Slacks anticlockwise with Alice, Steve, Iain and Ty. Quite frozen even quite low.

Wednesday Nov 29 #

Trail run 56:00 [3] 10.1 km (5:33 / km) +160m 5:08 / km

Lennox Forrest and Auld Wives Lifts on a cold, sunny day.

Sunday Nov 26 #

Trail run 50:00 [3] 10.6 km (4:43 / km) +120m 4:28 / km

Something like 5*1km with 0.5km jog between.

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