Training Log Archive: DaveRIn the 7 days ending Dec 23, 2017:
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Saturday Dec 23, 2017 #
Trail run 45:00 [3] 9.2 km (4:53 / km)
Friday Dec 22, 2017 #
Road Running 37:30 [3] 8.0 km (4:41 / km) +100m 4:25 / km
Dark drizzly evening streetrun
Thursday Dec 21, 2017 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Quiet, misty morning.
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Hill run 54:00 [3] 8.5 km (6:21 / km) +360m 5:15 / km
The Slacks with Thomas Alice and Steve. Very foggy below about 300m, and boggy underfoot. Thomas runs quite quickly.
Wednesday Dec 20, 2017 #
Cycling-commuting 29:00 [3] 12.7 km (2:17 / km)
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Tuesday Dec 19, 2017 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Normal route at last.
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Circuit training 25:00 [3]
Home version of Garscube S&C session
Monday Dec 18, 2017 #
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Ice route again
Cycling-commuting 28:00 [3] 9.2 km (3:03 / km)
Slow snakebite P****ure half way home. Stop, pump sprint, repeat