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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Jan 20:

activity # timemileskm+m
  Cycling-commuting3 2:37:00 35.42(4:26) 57.0(2:45)
  Hill run2 1:38:00 9.88(9:55) 15.9(6:10) 330
  Mountain Biking1 1:26:00 13.42(6:24) 21.6(3:59) 240
  Orienteering1 1:19:00 8.2(9:38) 13.2(5:59) 150
  Circuit training1 50:00
  Total6 7:50:00 66.92 107.7 720

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Saturday Jan 20 #

Orienteering 1:19:00 [3] 13.2 km (5:59 / km) +150m 5:40 / km

Not the Edinburgh City Race
Well, it was the same course, but due to some spectacularly icy sections it was done untimed and an own risk. Quads unexpectedly tender, probably due to too much mincing around on ice sheets.

Thursday Jan 18 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Ice route again, with some walking at the start.

Cycling-commuting 25:00 [3] 9.1 km (2:45 / km)

Hill run 41:00 [3] 5.6 km (7:19 / km) +140m 6:30 / km

Short hill run in Mains Plantation and Windy Hill. Ankle deep snow with a hard crust on top that attacked your ankles if you didn't adopt a rather specific running style. Quite hard work with Alice and Steve.

Wednesday Jan 17 #

Cycling-commuting 30:00 [3] 9.7 km (3:06 / km)

Ice route. Slushy with occasional surprise iceberg dumped from a car roof :-(

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)

Slowly home

Circuit training 50:00 [3]

Garscube S&C. 3*8*60:10

Tuesday Jan 16 #

Hill run 57:00 [3] 10.3 km (5:32 / km) +190m 5:04 / km

Bearsden cut off by snow (sort of), so took advantage of "working from home" for a lunchtime run round a very snowy Windy Hill Golf Course. Lovely, but not fast.

Monday Jan 15 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Cold, wet.

Sunday Jan 14 #

Mountain Biking 1:26:00 [3] 21.6 km (3:59 / km) +240m 3:46 / km

Control collecting and then a long loop out the WHW and back through Craigalllean forest.

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