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Training Log Archive: DaveR

In the 7 days ending Jan 27:

activity # timemileskm+m
  Cycling-commuting5 3:56:00 53.56(4:24) 86.2(2:44)
  Hill run2 1:50:00 10.94(10:04) 17.6(6:15) 450
  Circuit training1 55:00
  Running-Garscube1 40:00 4.1(9:45) 6.6(6:04)
  Total6 7:21:00 68.6 110.4 450

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Friday Jan 26 #

Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)

Ice route (same as snow route, but without snow). Gently.

Thursday Jan 25 #

Cycling-commuting 27:00 [3] 10.1 km (2:40 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Hill run 53:00 [3] 8.3 km (6:23 / km) +270m 5:30 / km

356 anti-clockwise with Ty, Alice and Steve. Nice night for it, but soggy underfoot.

Wednesday Jan 24 #

Cycling-commuting 28:00 [3] 9.8 km (2:51 / km)

Strava logged this as 10km - must be all the sideways jumps caused by the brutal wind.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Circuit training 55:00 [3]

Garscueb S&C

Tuesday Jan 23 #

Cycling-commuting 26:00 [3] 9.1 km (2:51 / km)

Short route in - lots of slow traffic

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Running-Garscube 40:00 [3] 6.6 km (6:04 / km)

Warm up dodging snowballs, sprint, traffic cone duties, repeat.

Monday Jan 22 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Slush route (same as ice route, but warmer)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Jan 21 #

Hill run 57:00 [3] 9.3 km (6:08 / km) +180m 5:35 / km

All the hills on Windyhill in 20cm of snow.

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