Training Log Archive: DaveRIn the 7 days ending Jan 27, 2018:
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Friday Jan 26, 2018 #
Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)
Ice route (same as snow route, but without snow). Gently.
Thursday Jan 25, 2018 #
Cycling-commuting 27:00 [3] 10.1 km (2:40 / km)
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Hill run 53:00 [3] 8.3 km (6:23 / km) +270m 5:30 / km
356 anti-clockwise with Ty, Alice and Steve. Nice night for it, but soggy underfoot.
Wednesday Jan 24, 2018 #
Cycling-commuting 28:00 [3] 9.8 km (2:51 / km)
Strava logged this as 10km - must be all the sideways jumps caused by the brutal wind.
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Circuit training 55:00 [3]
Garscueb S&C
Tuesday Jan 23, 2018 #
Cycling-commuting 26:00 [3] 9.1 km (2:51 / km)
Short route in - lots of slow traffic
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Running-Garscube 40:00 [3] 6.6 km (6:04 / km)
Warm up dodging snowballs, sprint, traffic cone duties, repeat.
Monday Jan 22, 2018 #
Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)
Slush route (same as ice route, but warmer)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Sunday Jan 21, 2018 #
Hill run 57:00 [3] 9.3 km (6:08 / km) +180m 5:35 / km
All the hills on Windyhill in 20cm of snow.