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Training Log Archive: DaveR

In the 7 days ending Feb 3:

activity # timemileskm+m
  Cycling-commuting5 4:53:00 48.53 78.1 240
  Mountain Biking1 1:13:00 12.86(5:41) 20.7(3:32) 200
  Circuit training1 50:00
  Running-Garscube1 40:00 4.85(8:15) 7.8(5:08)
  Orienteering1 38:30 3.91(9:50) 6.3(6:07)
  Total7 8:14:30 70.15 112.9 440

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Saturday Feb 3 #

Mountain Biking 1:13:00 [3] 20.7 km (3:32 / km) +200m 3:22 / km

Local roads, tracks and paths in the gathering gloom.

Friday Feb 2 #

Cycling-commuting 24:00 [3] 9.2 km (2:37 / km)

In. Gently.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Gently home.

Thursday Feb 1 #

Cycling-commuting 25:00 [3]

Shortest route in. Tentative, icy at start.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Cycling-commuting 54:00 [3] 7.4 km (7:18 / km) +240m 6:17 / km

The Whangie with Alice, Steve and Ty. Surprising amount of snow, and lots of ice.

Wednesday Jan 31 #

Cycling-commuting 28:00 [3] 9.8 km (2:51 / km)

Every red light in the world in a blizzard.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Circuit training 50:00 [3]

Garscube S&C session

Tuesday Jan 30 #

Cycling-commuting 26:00 [3]

A bit cold and windy. Much inner tube related unpleasantness before starting.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Running-Garscube 40:00 [3] 7.8 km (5:08 / km)

Sprints and traffic cone duties on a cold, damp evening.

Monday Jan 29 #

Cycling-commuting 11:00 [3] 4.0 km (2:45 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Jan 28 #

Orienteering 28:30 [3] 5.0 km (5:42 / km)

Warm up and relay racing against the junior sqaudies.

Orienteering warm up/down 10:00 [3] 1.3 km (7:42 / km)

Control collecting

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