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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Feb 10:

activity # timemileskm+m
  Orienteering2 2:22:00 11.06 17.8 520
  Trail run2 1:36:00 12.12(7:55) 19.5(4:55)
  Total4 3:58:00 23.18 37.3 520

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Saturday Feb 10 #

Orienteering 57:00 [3] 8.0 km (7:08 / km) +120m 6:38 / km

Scottish Night Champs in Pollock - not my finest hour. Wet and slippy. Spent at least 7 minutes searching for 4, even looking at GPS trace I don't quite understand. A few other wobbles as I wasn't really concentrating properly after that, and even managed to mispunch on 14.

Orienteering warm up/down 12:00 [3]

Thursday Feb 8 #

Trail run 59:00 [3] 13.0 km (4:32 / km)

More Hannovarian wanderings - in the fading light this time.

Wednesday Feb 7 #

Trail run 37:00 [3] 6.5 km (5:42 / km)

Gentle round the Georgengarten in the dark with Oliver.

Sunday Feb 4 #

Orienteering 1:13:00 [3] 9.8 km (7:27 / km) +400m 6:11 / km

Some orienteering training on the Slacks. Lovely day, but tough going off-path.

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