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Training Log Archive: DaveR

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling-commuting4 3:15:00 46.73(4:10) 75.2(2:36)
  Circuit training1 1:00:00
  Mountain Biking1 49:00 7.27(6:44) 11.7(4:11) 140
  Trail run1 45:00 3.73(12:04) 6.0(7:30)
  Orienteering1 43:30 4.66(9:20) 7.5(5:48) 130
  Total6 6:32:30 62.39 100.4 270

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Friday Feb 16 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Feb 15 #

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Strave fail (I forgot to start it) so guesses

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Trail run 45:00 [3] 6.0 km (7:30 / km)

Steve and I in the deep dark woods

Wednesday Feb 14 #

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Headwind+brake binding, or just feeling slow?

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Circuit training 1:00:00 [3]

Garscube S&C 60 seconds each station

Tuesday Feb 13 #

Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Feeling a bit lacking in zip

Monday Feb 12 #

Mountain Biking 49:00 [3] 11.7 km (4:11 / km) +140m 3:57 / km

Snowy, slushy trails round Mains Estate and Milngavie Golf Club.

Sunday Feb 11 #

Orienteering 43:30 [3] 7.5 km (5:48 / km) +130m 5:20 / km

SoSOL in Pollock on at 1:5000 ISSOM map - not sure why, but it worked well. Good fun to sprint round.

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