Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Apr 2, 2018:

activity	#	time	miles		km		+m
Orienteering	4	4:11:22	16.59		26.7		480
Cycling-commuting	3	2:04:00	29.58	(4:12)	47.6	(2:36)
Total	7	6:15:22	46.17		74.3		480

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Monday Apr 2, 2018 #

Orienteering warm up/down 20:00 [3] 2.5 km (8:00 / km)

Orienteering 33:06 [3] 4.2 km (7:53 / km) +110m 6:58 / km

M165 Relay with Donald and Robin. Surprise 2nd place

C • Well done again! Enjoyed the mud? 1

Sunday Apr 1, 2018 #

Orienteering 1:09:46 [3] 11.3 km (6:10 / km) +200m 5:40 / km

JK Long - relatively early start, which was probably a mistake. No big errors, but some wobbles. Failed to find any cunning route choices on the longer legs, so a bit disappointed. Longest leg was a choice-free dog-leg - perhaps late planning constraints?
Disappointingly far behind James Logue (8 minutes) and 11th place on the day.

Orienteering warm up/down 20:00 [3]